Tabla lineal de ritmos de carrera
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RECOPILACIONES PROPIAS
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TABLA LINEAL DE RITMOS DE CARRERA

Distancia Base 1.000 mts
Se recomienda imprimir en forma apaisada a través de las propiedades de la impresora.

1000 100 400 500 1500 milla
1609		 2000 3000 4000 5000 8000 1000 10000 12000 15000 10 millas
16090		 20000 medio
maraton
21097		 25000 30000 maraton
42195		 1000
2:35 0:16 1:02 1:18 3:53 4:09 5:10 7:45 10:20 12:55 20:40 2:35 25:50 31:00 38:45 41:37 51:40 54:30 1:04:35 1:17:30 1:49:00 2:35
2:40 0:16 1:04 1:20 4:00 4:17 5:20 8:00 10:40 13:20 21:20 2:40 26:40 32:00 40:00 42:57 53:20 56:16 1:06:40 1:20:00 1:52:31 2:40
2:45 0:16 1:06 1:23 4:07 4:25 5:30 8:15 11:00 13:45 22:00 2:45 27:30 33:00 41:15 44:18 55:00 58:01 1:08:45 1:22:30 1:56:02 2:45
2:50 0:17 1:08 1:25 4:15 4:34 5:40 8:30 11:20 14:10 22:40 2:50 28:20 34:00 42:30 45:39 56:40 59:46 1:10:50 1:25:00 1:59:33 2:50
2:55 0:17 1:10 1:27 4:23 4:42 5:50 8:45 11:40 14:35 23:20 2:55 29:10 35:00 43:45 46:59 58:20 1:01:32 1:12:55 1:27:30 2:03:04 2:55
 
3:00 0:18 1:12 1:30 4:30 4:50 6:00 9:00 12:00 15:00 24:00 3:00 30:00 36:00 45:00 48:20 1:00:00 1:03:17 1:15:00 1:30:00 2:06:35 3:00
3:05 0:19 1:14 1:33 4:38 4:58 6:10 9:15 12:20 15:25 24:40 3:05 30:50 37:00 46:15 49:40 1:01:40 1:05:03 1:17:05 1:32:30 2:10:06 3:05
3:10 0:19 1:16 1:35 4:45 5:06 6:20 9:30 12:40 15:50 25:20 3:10 31:40 38:00 47:30 51:01 1:03:20 1:06:48 1:19:10 1:35:00 2:13:37 3:10
3:15 0:20 1:18 1:38 4:53 5:14 6:30 9:45 13:00 16:15 26:00 3:15 32:30 39:00 48:45 52:21 1:05:00 1:08:34 1:21:15 1:37:30 2:17:08 3:15
3:20 0:20 1:20 1:40 5:00 5:22 6:40 10:00 13:20 16:40 26:40 3:20 33:20 40:00 50:00 53:42 1:06:40 1:10:19 1:23:20 1:40:00 2:20:39 3:20
3:25 0:21 1:22 1:42 5:07 5:30 6:50 10:15 13:40 17:05 27:20 3:25 34:10 41:00 51:15 55:02 1:08:20 1:12:05 1:25:25 1:42:30 2:24:10 3:25
3:30 0:21 1:24 1:45 5:15 5:38 7:00 10:30 14:00 17:30 28:00 3:30 35:00 42:00 52:30 56:23 1:10:00 1:13:50 1:27:30 1:45:00 2:27:41 3:30
3:35 0.22 1:26 1:47 5:23 5:46 7:10 10:45 14:20 17:55 28:40 3:35 35:50 43:00 53:45 57:43 1:11:40 1:15:36 1:29:35 1:47:30 2:31:12 3:35
3:40 0.22 1:28 1:50 5:30 5:54 7:20 11:00 14:40 18:20 29:20 3:40 36:40 44:00 55:00 59:04 1:13:20 1:17:21 1:31:40 1:50:00 2:34:43 3:40
3:45 0.23 1:30 1:52 5:37 6:02 7:30 11:15 15:00 18:45 30:00 3:45 37:30 45:00 56:15 1:00:25 1:15:00 1:19:07 1:33:45 1:52:30 2:38:14 3:45
3:50 0.23 1:32 1:55 5:45 6:10 7:40 11:30 15:20 19:10 30:40 3:50 38:20 46:00 57:30 1:01:45 1:16:40 1:20:52 1:35:50 1:55:00 2:41:45 3:50
3:55 0.23 1:34 1:58 5:53 6:18 7:50 11:45 15:40 19:35 31:20 3:55 39:10 47:00 58:45 1:03:06 1:18:20 1:22:38 1:37:55 1:57:30 2:45:16 3:55
 
4:00 0:24 1:36 2:00 6:00 6:26 8:00 12:00 16:00 20:00 32:00 4:00 40:00 48:00 1:00:00 1:04:26 1:20:00 1:24:23 1:40:00 2:00:00 2:48:47 4:00
4:05 0:24 1:38 2:02 6:07 6:34 8:10 12:15 16:20 20:25 32:40 4:05 40:50 49:00 1:01:15 1:05:47 1:21:40 1:26:09 1:42:05 2:02:30 2:52:18 4:05
4:10 0:25 1:40 2:05 6:15 6:42 8:20 12:30 16:40 20:50 33:20 4:10 41:40 50:00 1:02:30 1:07:07 1:23:20 1:27:54 1:44:10 2:05:00 2:55:49 4:10
4:15 0:26 1:42 2:07 6:22 6:50 8:30 12:45 17:00 21:15 34:00 4:15 42:30 51:00 1:03:45 1:08:28 1:25:00 1:29:40 1:46:15 2:07:30 2:59:20 4:15
4:20 0:26 1:44 2:10 6:30 6:58 8:40 13:00 17:20 21:40 34:40 4:20 43:20 52:00 1:05:00 1:09:48 1:26:40 1:31:25 1:48:20 2:10:00 3:02:51 4:20
4:25 0:26 1:46 2:13 6:37 7:06 8:50 13:15 17:40 22:05 35:20 4:25 44:10 53:00 1:06:15 1:11:09 1:28:20 1:33:11 1:50:25 2:12:30 3:06:22 4:25
4:30 0:27 1:48 2:15 6:45 7:14 9:00 13:30 18:00 22:30 36:00 4:30 45:00 54:00 1:07:30 1:12:29 1:30:00 1:34:56 1:52:30 2:15:00 3:09:53 4:30
4:35 0:28 1:50 2:17 6:52 7:22 9:10 13:45 18:20 22:55 36:40 4:35 45:50 55:00 1:08:45 1:13:50 1:31:40 1:36:42 1:54:35 2:17:30 3:13:24 4:35
4:40 0:28 1:52 2:20 7:00 7:31 9:20 14:00 18:40 23:20 37:20 4:40 46:40 56:00 1:10:00 1:15:11 1:33:20 1:38:27 1:56:40 2:20:00 3:16:55 4:40
4:45 0:29 1:54 2:23 7:07 7:39 9:30 14:15 19:00 23:45 38:00 4:45 47:30 57:00 1:11:15 1:16:31 1:35:00 1:40:13 1:58:45 2:22:30 3:20:26 4:45
4:50 0:29 1:56 2:25 7:15 7:47 9:40 14:30 19:20 24:10 38:40 4:50 48:20 58:00 1:12:30 1:17:52 1:36:40 1:41:58 2:00:50 2:25:00 3:23:57 4:50
4:55 0:30 1:58 2:28 7:23 7:55 9:50 14:45 19:40 24:35 39:20 4:55 49:10 59:00 1:13:45 1:19:12 1:38:20 1:43:44 2:02:55 2:27:30 3:27:28 4:55
 
5:00 0:30 2:00 2:30 7:30 8:03 10:00 15:00 20:00 25:00 40:00 5:00 50:00 1:00:00 1:15:00 1:20:33 1:40:00 1:45:29 2:05:00 2:30:00 3:30:58 5:00
5:05 0:30 2:02 2:32 7:37 8:11 10:10 15:15 20:20 25:25 40:40 5:05 50:50 1:01:00 1:16:15 1:21:53 1:41:40 1:47:15 2:07:05 2:32:30 3:34:29 5:05
5:10 0:31 2:04 2:35 7:45 8:19 10:20 15:30 20:40 25:50 41:20 5:10 51:40 1:02:00 1:17:30 1:23:14 1:43:20 1:49:00 2:09:10 2:35:00 3:38:00 5:10
5:15 0:32 2:06 2:37 7:52 8:27 10:30 15:45 21:00 26:15 42:00 5:15 52:30 1:03:00 1:18:45 1:24:34 1:45:00 1:50:46 2:11:15 2:37:30 3:41:31 5:15
5:20 0:32 2:08 2:40 8:00 8:35 10:40 16:00 21:20 26:40 42:40 5:20 53:20 1:04:00 1:20:00 1:25:55 1:46:40 1:52:31 2:13:20 2:40:00 3:45:02 5:20
5:25 0:33 2:10 2:43 8:07 8:43 10:50 16:15 21:40 27:05 43:20 5:25 54:10 1:05:00 1:21:15 1:27:15 1:48:20 1:54:17 2:15:25 2:42:30 3:48:33 5:25
5:30 0:33 2:12 2:45 8:15 8:51 11:00 16:30 22:00 27:30 44:00 5:30 55:00 1:06:00 1:22:30 1:28:36 1:50:00 1:56:02 2:17:30 2:45:00 3:52:04 5:30
5:35 0:33 2:14 2:47 8:22 8:59 11:10 16:45 22:20 27:55 44:40 5:35 55:50 1:07:00 1:23:45 1:29:57 1:51:40 1:57:47 2:19:35 2:47:30 3:55:35 5:35
5:40 0:34 2:16 2:50 8:30 9:07 11:20 17:00 22:40 28:20 45:20 5:40 56:40 1:08:00 1:25:00 1:31:17 1:53:20 1:59:33 2:21:40 2:50:00 3:59:06 5:40
5:45 0:35 2:18 2:53 8:38 9:15 11:30 17:15 23:00 28:45 46:00 5:45 57:30 1:09:00 1:26:15 1:32:38 1:55:00 2:01:18 2:23:45 2:52:30 4:02:37 5:45
5:50 0:35 2:20 2:55 8:45 9:23 11:40 17:30 23:20 29:10 46:40 5:50 58:20 1:10:00 1:27:30 1:33:58 1:56:40 2:03:04 2:25:50 2:55:00 4:06:08 5:50
5:55 0:36 2:22 2:58 8:52 9:31 11:50 17:45 23:40 29:35 47:20 5:55 59:10 1:11:00 1:28:45 1:35:19 1:58:20 2:04:49 2:27:55 2:57:30 4:09:39 5:55
 
6:00 0:36 2:24 3:00 9:00 9:39 12:00 18:00 24:00 30:00 48:00 6:00 1:00:00 1:12:00 1:30:00 1:36:39 2:00:00 2:06:35 2:30:00 3:00:00 4:13:10 6:00
6:05 0:37 2:26 3:03 9:07 9:47 12:10 18:15 24:20 30:25 48:40 6:05 1:00:50 1:13:00 1:31:15 1:38:00 2:01:40 2:08:20 2:32:05 3:02:30 4:16:41 6:05
6:10 0:37 2:28 3:05 9:15 9:55 12:20 18:30 24:40 30:50 49:20 6:10 1:01:40 1:14:00 1:32:30 1:39:20 2:03:20 2:10:06 2:34:10 3:05:00 4:20:12 6:10
6:15 0:38 2:30 3:08 9:22 10:03 12:30 18:45 25:00 31:15 50:00 6:15 1:02:30 1:15:00 1:33:45 1:40:41 2:05:00 2:11:51 2:36:15 3:07:30 4:23:43 6:15
6:20 0:38 2:32 3:10 9:30 10:11 12:40 19:00 25:20 31:40 50:40 6:20 1:03:20 1:16:00 1:35:00 1:42:01 2:06:40 2:13:37 2:38:20 3:10:00 4:27:14 6:20
6:25 0:39 2:34 3:13 9:37 10:19 12:50 19:15 25:40 32:05 51:20 6:25 1:04:10 1:17:00 1:36:15 1:43:22 2:08:20 2:15:22 2:40:25 3:12:30 4:30:45 6:25
6:30 0:39 2:36 3:15 9:45 10:28 13:00 19:30 26:00 32:30 52:00 6:30 1:05:00 1:18:00 1:37:30 1:44:43 2:10:00 2:17:08 2:42:30 3:15:00 4:34:16 6:30
6:35 0:40 2:38 3:17 9:52 10:36 13:10 19:45 26:20 32:55 52:40 6:35 1:05:50 1:19:00 1:38:45 1:46:03 2:11:40 2:18:53 2:44:35 3:17:30 4:37:47 6:35
6:40 0:40 2:40 3:20 10:00 10:44 13:20 20:00 26:40 33:20 53:20 6:40 1:06:40 1:20:00 1:40:00 1:47:24 2:13:20 2:20:39 2:46:40 3:20:00 4:41:18 6:40
6:45 0:41 2:42 3:23 10:07 10:52 13:30 20:15 27:00 33:45 54:00 6:45 1:07:30 1:21:00 1:41:15 1:48:44 2:15:00 2:22:24 2:48:45 3:22:30 4:44:49 6:45
6:50 0:41 2:44 3:25 10:15 11:00 13:40 20:30 27:20 34:10 54:40 6:50 1:08:20 1:22:00 1:42:30 1:50:05 2:16:40 2:24:10 2:50:50 3:25:00 4:48:20 6:50
6:55 0:42 2:46 3:28 10:22 11:08 13:50 20:45 27:40 34:35 55:20 6:55 1:09:10 1:23:00 1:43:45 1:51:25 2:18:20 2:25:55 2:52:55 3:27:30 4:51:51 6:55
7:00 0:42 2:48 3:30 10:30 11:16 14:00 21:00 28:00 35:00 56:00 7:00 1:10:00 1:24:00 1:45:00 1:52:46 2:20:00 2:27:41 2:55:00 3:30:00 4:55:22 7:00

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Asociación Atlética Delfo Cabrera

Ultima actualización: Viernes, 15 de Junio de 2007

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